Meditation essentially training attention aware— inner workings what’s — Sharon Salzberg, Power Meditation: A 28-Day Programme Real Happiness

Sharon Salzberg The Power of Meditation: A 28-Day Programme for Real Happiness

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Meditation is essentially training our attention so that we can be more aware— not only of our own inner workings but also of what’s happening around us in the here & now.

Sharon Salzberg, The Power of Meditation: A 28-Day Programme for Real Happiness

Related Authors: Sharon Salzberg | The Power of Meditation: A 28-Day Programme for Real Happiness

Related Topics: buddhism, inspiration, mediation, mindfulness

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