Mindfulness play a big role transforming experience pain & difficultie — allows us recognize authenticity distress & overwhelmed it.

it allows us to recognize the authenticity of the distress yet not be overwhelmed by it.

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Mindfulness can play a big role in transforming our experience with pain & other difficulties

it allows us to recognize the authenticity of the distress & yet not be overwhelmed by it.

Related Authors: it allows us to recognize the authenticity of the distress | yet not be overwhelmed by it.

Related Topics: Sharon Salzberg, Real Happiness: The Power of Meditation

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