culture encourages us plan every moment fill schedules one activity ob — Holly Mosier

Holly Mosier

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Our culture encourages us to plan every moment and fill our schedules with one activity and obligation after the next, with no time to just be. But the human body and mind require downtime to rejuvenate. I have found my greatest moments of joy and peace just sitting in silence, and then I take that joy and peace with me out into the world.

Holly Mosier

Related Authors: Holly Mosier

Related Topics: culture, mind-body-spirit, mindfulness, peace-of-mind, purpose, stress-management, stress-relief

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