aware a living body, notice tension body, already important insight. — Thich Nhat Hanh, No Mud, No Lotus: Art Transforming Suffering

No Lotus: The Art of Transforming Suffering No Mud Thich Nhat Hanh

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If you can be aware that you have a living body, and notice when there's tension in your body, that's already an important insight.

Thich Nhat Hanh, No Mud, No Lotus: The Art of Transforming Suffering

Related Authors: Thich Nhat Hanh | No Mud | No Lotus: The Art of Transforming Suffering

Related Topics: buddhism, self-awareness, self-growth, spirituality, transformation-spirituality

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