feel anxiety depression, present. anxiously projecting future depresse — Tobe Hanson, Four Seasons Way Life:: Ancient Wisdom Healing Personal Growth

Personal Growth The Four Seasons Way of Life:: Ancient Wisdom for Healing Tobe Hanson

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If you feel anxiety or depression, you are not in the present. You are either anxiously projecting the future or depressed and stuck in the past. The only thing you have any control over is the present moment; simple breathing exercises can make us calm and present instantly.

Tobe Hanson, The Four Seasons Way of Life:: Ancient Wisdom for Healing and Personal Growth

Related Authors: Tobe Hanson | The Four Seasons Way of Life:: Ancient Wisdom for Healing | Personal Growth

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